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CAPS - Self Help Materials

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Confidentiality
Self Help Materials
 
Dealing with Depression
Dealing with Stress
Test Taking without Fear
Time Management
Protect yourself against Rape
 

 

Utilize the links below to find additional self-help information:

** Please note: This service is not meant to replace a face-to-face consultation with a trained counsellor, nor does this service provide on-line counselling. Sometimes it is important to discuss personal concerns face-to-face with a trained professional. The resources listed here should provide a good starting place. Please do not hesitate to contact us in person or by telephone if you would like further assistance with a personal concern. We do not provide counselling services via e-mail.


Depression

The Blues and Depression: What You Can Do to Overcome Them

Depression: How to Help Yourself or Someone Else


Eating Disorders

Eating Disorder: Definitions and Symptoms
Eating Disorders: How to Help a Friend/Confronting Someone
Eating Disorders: How to Help Yourself
Eating Disorders Resource Organization


Sexual Assault/Rape

Protecting Against Acquaintance Rape

Protecting Against Stranger Rape


Test Anxiety

Test Taking Without Fear

Time Management

What is stress? and avoiding Stress

Bereavement

 

 

 

 

 

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