Racing Tips

 

Pre-Training

Before you begin half-marathon training you should be able to run for at least 30 minutes without stopping.
Remember: Distance is not important; you just need to get your body used to running.

Nutrition

Carbohydrates provide runners with the fuel they need. Be sure to get the nutrition you need to keep you strong and allow for adequate recovery.
Remember: During half-marathon training 65% of your total calories should come from carbohydrates.

Right Gear

Treat your feet to a good pair of running shoes to ensure you encounter no problems. Train in them before race day.
Remember: Do not wear any new apparel on Race Day.

Warm up & Cool Down

Always warm up before training or racing, with stretches and other appropriate exercises and then don't forget to cool down.

Hydration

Always remember to carry and consume 6-8 oz of fluids every 20 minutes while running.
Remember: The more you sweat the more you should drink.

Avoid Injury

Try to avoid injury by using your non-running days to rest and recover. Taking time off to treat soreness will minimise your chances of injury.
Remember: Injuries can often sneak up without warning.

Recovery

You should allow your body the rest it needs between training so it can recover. From one run to the next, your body gets stronger.
Remember: Take recovery days equally as serious as your running days.