Relaxation Workshops at the Alma Jordan Library

Event Date(s): 25/03/2014 - 10/04/2014

Location: AV Room, 3rd Floor, Alma Jordan Library

The Counselling & Psychological Services (CAPS) at the Health Services Unit hosts a series of relaxation workshops at the Alma Jordan Library for the months of March and April.  

Learn to recognise your stress & cope with it more effectively. Practice relaxation and meditation skills.

See a list of all activities below. All workshops/sessions take place at the AV Room, 3rd Floor, Alma Jordan Library.  

MARCH: Relaxation Workshops 

Tuesday 25 – noon-1pm

Thursday 27 – 5pm-6pm 

APRIL: Mind Spa 

Take a break at the Mind Spa. Join a 15 minute relaxation session at the AV room, 3rd floor, Alma Jordan Library. 

Tuesday 8 – 2.30pm, 3pm, 3.30pm

Thursday 10 – 4pm, 4.40pm, 5pm 

Register now at counsellor@sta.uwi.edu! 


Open to: | Staff | Student |