Event

Mindful Mondays – invest 60 mins for a more relaxed You EVERY day!

Avoid burnout and learn to unwind, relax, and be a more mindful you in 60 minutes with the The Counselling and Psychological Service (CAPS).

MONEY BACK GUARANTEE!! Attend four sessions and if you are not less stressed, you will receive 100% refund*

Starting from September 9, Mindful Mondays take place from 5 to 6pm in the East Computer Lab, at the Learning Resource Centre (LRC), every Monday until the end of the semester. 

Every Monday we explore ways to manage stress by learning & practicing simple, everyday skills of mindfulness and meditation.  Everyone is welcome.

For more information, please visit: https://sta.uwi.edu/caps/.

*just kidding, the sessions, while priceless, are totally free.