Staff Notices

CAPS Virtual Mindful Mondays for Meditation & Relaxation

Posted Monday, October 05, 2020

The Counselling and Psychological Services (CAPS) Department out of the Division of Student and Services and Development (DSSD) invites you to nvest 60 minutes to nurture a more relaxed you, every day! 

Explore ways to manage your stress, learn and practice simple everyday skills of Mindfulness and Meditation. Whether you are new to meditation or whether you meditate regularly and wish to try a group vibe all are welcome.

Check out virtual Mindful Monday sessions every Monday during the semester starting on Monday, October 5 from 5:30 p.m. to 6:30 p.m. (EST). via Zoom.

Hosted in Zoom: Simply visit the Zoom app or website and use the credentials below to join the session.

Zoom website:

Meeting ID: 876 2737 7923

Passcode: 150562

For more on CAPS services for students, please click here