Staff Notices

Free Online Fitness Sessions

Posted Wednesday, July 21, 2021

Gyms and fitness centres are closed. But the St. Augustine Academy of Sport (SAAS) wants to help you stay active!  

Join SASS for their Free Online Fitness Classes, where they will serve up a mix of strength and cardio routines led by their very own qualified instructors. They'll teach you how to use your own weights or a variety of household items in your routine.  

For the month of July and August, SAAS offers daily 1-hour workouts via the Zoom platform that can be done from the comfort of your home.  

Book your session via: - Mondays and Wednesdays between 6:30 to 7:30 am; Tuesdays, Thursdays and Fridays between 4:30 to 5:30 pm. 

For more information, please email