General Notices

Mindful Mondays

Posted Tuesday, January 24, 2023


Invest 60 minutes to nurture a more relaxed you, every day!

Explore ways to manage your stress, learn & practice simple everyday skills of Mindfulness & Meditation. Whether you are new to meditation or whether you meditate regularly and wish to try a group vibe, join the Counselling & Psychological Services at Mindful Mondays ….. Open to staff & students.

Mondays during the semester | 5:30 p.m. to 6:30 p.m. | Meeting ID: 876 2737 7923 Passcode: 150562