Campus Bulletins

The Campus Gym, located at SPEC, has amended its opening hours. From September 02 until December 20, the gym will be open on weekdays, except public holidays, from 6 a.m. until 9 p.m.  

While the gym continues to work on upgrading its equipment, there is still lots for gym users to do:

- Circuit training with free weights

- Boot Camp conditioning

- Resistance training (individual)

- 30 minute HIIT ( High Intensity Interval Training)

- Cardio 

And the gym's qualified instructors continue to be on-hand to assist you with all of the above and any other matters that you might need assistance with. 

Click here for more information on gym rates and methods of payment. 

For more information on the gym, contact SPEC at 645-9239 or the gym desk at 662-2002 ext. 84383 or 84384.

GYM UPDATE

The Campus Gym is happy to announce the newest addition to its available equipment the Torque USA M4 Tank. Unlike friction sleds or ‘prowlers,’ TANK is controlled by magnetic resistance — meaning users don’t need to change out the weight. By flipping the resistance lever, a user can change the intensity of their workout without adding or removing heavy weight plates. This will assist with the gym's Cardio and High Intensity Programmes.